Tag: family

  • Sit With It, Matthew!!

    Sit With It, Matthew!!

    “You need to sit with those emotions”-My therapist tells me this at least every third session. Supposedly, facing the myriad of emotions left behind by the death of my wife is necessary. And while I understand the purpose behind the words, I don’t like them. The experience makes me feel uncomfortable, sometimes forcing me to pay attention to that part of me that needs it.


    I am very good at avoiding.


    Wait—I should be honest. I have been IGNORING a lot of what has been tumbling around my brain for the past year. If you avoid something, there is some presumption of tackling the issue later, maybe at a better time. To ignore the issue means, well, out of mind, out of sight.


    I spent the past year wandering in a cloud of THC. I turned away whenever the pain pounded. If it is an action that causes the pain, I stop. If the destination was a trigger, I do not go.
    The memory ambush is the hardest. When I see a coffee mug she favored, or hear her voice in a recording from the past, these are the moments that hit hard, and they hit low. How can I be expected to sit and hold hands with dark and uncomfortable things?


    It’s easy to just get high and zone out on X-Files, but eventually it catches up. And when this type of clog breaks, it’s often messy. Like congealed grease in a clogged drain.


    It’s taken some time, but I see that the emotions I’ve been ignoring are a part of me now; they are a part of the experience that was my life with Katy. I don’t want to forget any part of it, even the bad.
    One of the last things Katy said to me was- “You have more story to tell”. It was the inspiration for my tattoo, and what I am hoping will drive me to better days.


    So, I am going to sit with the emotion when it hits. I’m gonna see where it came from, and I’m gonna look at it until it’s not as intimidating anymore. It will shrink to a more manageable size, and then I’ll tuck it away, someplace neat and out of the way. It will still be there, and maybe one day I’ll need (Or maybe WANT) to look at it again, and I’ll know where it is.


    And eventually I’ll have more room for my new story.

  • Its Just a Name. Right?

    Its Just a Name. Right?

    I had to go to the DMV today to have Katy’s name removed from the title of the Jeep. This allowed me to renew the registration for a couple years. It was not a bad experience, but it was not my favorite moment of the year by far.

    I arrived fully prepared to complete the task set before me, having anticipated any emotions that might arise. Although I initially approached the process with a sense of accomplishment for addressing another challenging responsibility, I began to experience a wave of emotion as the young woman behind the glass went through the procedure for removing Katy’s name from yet another document. My head started to feel light and my knees were shaky. I gripped the edge of the counter, closing my eyes as I lowered my head and tried to collect myself. I focusing on not losing my cool, or my cookies, in the middle of the DMV. In my attempt to maintain my focus, I looked up and observed my surroundings. I was trying to find an object that I could focus on when I suddenly noticed there was a police officer standing next to me. He was in a ready position in case I was gonna pass out.  Slightly embarrassed, I steadied myself against the counter and gave everyone a reassuring smile. The young lady behind the glass appeared relieved, and the officer returned to his post as I started to appear more steady on my feet.

    Right about this time I looked down to see my wife’s name staring at me. Her death certificate was still lying open on the other side of the glass, and it was suddenly the only thing I could see.  The bold black font popped against the light blue background, with perfect type and spacing that Katy would have appreciated. She enjoyed using classic typewriters, once spending five minutes punching keys and laughing in an antique shop. She was so happy in that moment, and I tried to take it in. I tried to touch the moment. Tried to smell the shop, hear the keys, her laughter again…

    However, the moment was interrupted by a young lady behind a thick sheet of glass, just trying to do her job. “SIR! Do you have any other questions about removing your wife’s name?”  As she asked this, she passed my documents back to me. She had placed them in a nice little pile with highlighted notes on the most important pieces. I still looked through to the pile to ensure I had everything, and then I held up the death certificate and studied her name again, and I said, “Wish you had some knowledge on how to remove it from this one?” The poor girl sat there, her mouth was open and her face had gone white. She was terrified and I could see was actually trying to come up with the answer. This was when I noticed the “EMPLOYEE IN TRAINING-please be patient” sign right taped to the glass directly in front of me.

    I thanked the young lady for her time and sat down to fill out the required paperwork. Once I received the new title, I put it away in the important folder and went about the rest of my day.

    Later that evening, as I reflected on what had happened, I recognized how silly my reaction really was. Valid, mind you. But silly at its core. It’s a piece of paper issued by the government for some reason or another.  Her name being removed from the title of the car, or the bank account, or the Barnes and Noble account, will not erase her from my memories. i.e., silly.

    She will always be a part of me, and I will never forget her or the time I had with her. No matter how many documents or accounts I must remove her name from.

    I am sure there are some still out there waiting for me.

  • Got Kind of Dark Last Night.

    Got Kind of Dark Last Night.

    I was on the fence about sharing this. It’s heavy and I don’t want to scare any of you. Also, because it contains some triggers regarding suicide, so this is your warning.

    Still with me….are you sure?

    Last chance to turn back.

    Okay then. First, please know that I am okay. I am working through a lot these days and I just got overwhelmed last night.


    Here is what happened…


    Remember that game as a kid where someone would yell “DOG-PILE!!” and everyone would pile on top of some random kid?-Boys are dumb-Were you ever the unfortunate soul that was at the bottom of that pile of adolescent BO and arbitrary boners?


    Currently, I feel like the kid at the bottom of the pile.


    Last night I sat down to watch a movie, The Electric State on Netflix (not bad), it has an emotional ending, and I lost it. I can’t tell you what happened during the last 10 minutes of the film because I was watching it through a curtain of tears.


    And I couldn’t stop. For the next 20 minutes I was a slobbering mess. As I sat there trying to pull myself together, my angst driven mind decided this was a good time to bring up the fact that I am currently jobless, and that I am responsible for two cats and my 73-year-old father. Oh yeah, and your wife died…let’s not forget that.


    I ended up in the ER. I did not know what else to do.


    It felt like everything was closing in. I was having trouble breathing through the seemingly unstoppable crying, and I was shaking so badly I think the cats could feel it through the floor as both came into the room and were staring at me with concern.


    With everything that was running through my head at that moment, there was one thing that hit me like a brick-it is the reason I asked my dad to take me to the ER. Out of nowhere, the following idea formed.


    If I was to find myself in a life-or-death situation, I would choose death.


    This thought ran through my head in NEON like some kind of news warning flashing across the TV screen. It was a form of thought that I have never experienced. Not out-right self-harm, but the willingness to just…give up. It scared me. I have NEVER thought of harming myself in any way. Has this always been here? If so, when did it start to root itself into my mind. Was it just waiting for the right time to make itself known? It suddenly felt like the words of that statement were alive and they were trying to push their way to that part of my brain that would make it all real. These words were strong, and in my current state I was not sure how long I could fight them. So, I asked my dad to take me to the ER.


    Again, I’m okay. I promise. They would not have let me come home if i was a danger.


    All of this from a 4-minute scene in a movie.


    The point of me sharing this is to remind everyone that grief will always be with those of us that have lost a loved one. That grief will affect us differently, but we all feel it. I know it will get better, easier to think about her. But the pain of losing her will always be there-that is something I will live with. There is no preparation for this. There is no map to help navigate grief. That is why it is important to have a support network. A group of people you can trust that can make sure you are okay, stay healthy and in some cases help with bills or cleaning the house.


    If my father had not been a shout away, I am honestly not sure how the night would have ended. I do not believe I would have harmed myself, but I probably would have worked my way into some level of cardiac event. Having him take me to the ER last night was a good decision.


    I miss my wife. So far, the pain has not lessened. There is a part of me that is missing now that she is gone. And that is okay, I gave here that piece. I wanted to her to have some of me with her during her next chapter.


    Again. I am okay. I promise.

  • No gifts this year

    No gifts this year

    With my birthday coming up I’ve been thinking about Katy a lot. Birthdays were never a big thing for Katy and I; we did not throw parties or buy lavish gifts for each other. We preferred to play hooky from work and spend the day together; that was a gift. Sometimes we would catch a matinee and other times we would treat ourselves to a daylong session of retail therapy at IKEA and Potomac Mills. Each followed by dinner at Red Robin. We had joined the Red Robin club early in our relationship, she did love a good burger. One of the perks was a free burger for your birthday. She was always so excited for that burger. For number 43 we had to stay home because I was sick. She went out and bought a movie that I had been talking about, and she brought home Red Robin.


    She was a gift.


    Katy did have one tradition on my birthday; it is one of those small things I took for granted. And it is something that I will miss immensely. The first time I slept over on my birthday she performed a gesture of her connection to me, and she would continue this right up to the last one. Just in case we have any readers that lean to the pervy side (not saying there is anything wrong with that); it’s nothing X-Rated. PG-13 maybe. You be the judge.


    On the morning of my birthday, and every Christmas morning I should add, she would somehow wake up before me. Katy was not a morning person. So, the fact that she would make an effort to rise before me makes this all even more special. She would get up, walk over to my side of the bed, lean down and whisper in my ear “Happy birthday, my love”. The “my love” did not come until later; in the beginning she would say “you sexy ape”. Then she would gently kiss my ear and head downstairs to take care of the dogs, which was my typical morning duty. Some years she would make me breakfast. Other years she would order Bob Evans. That little gesture was a gift. Katy’s love language was affirmation and quality time. Mine are, if you’re interested, acts of service and physical touch. I miss my cuddle buddy. Katy would do things like this throughout the year, but her birthday kiss was the one I looked forward to the most, and it will be missed.


    If there is anything I regret, it’s that I never told her how much I looked forward. I never told her how that kiss would make my cheeks feel hot and wake the butterflies in my stomach. I didn’t thank her for getting out of bed much earlier than she is used to, to take care of the dogs so I could sleep in. I never told her how much I appreciated her sitting through some weird or gory or boring for her kind of movie because I just “had to see it in theaters”. I never told her how sorry I was for dragging to a different record store every year, sometimes several in one day, and make her wait as I flick my way through ever album in the store before deciding they have nothing I want and ask her to go to another one. I like to think that as I write this she is somehow watching, or listening, or picking up my mental waves in some Star Treky kind of empathy way, and knows how sorry I am.


    This year I will not be celebrating. At least not from my end. I will not shoo away anyone that comes to me with birthday greetings, or bring gifts (nudge, nudge, wink, wink). But from my end it’s just another day. I am even working this year, and will be driving into the office, and I will be blowing some money at Mobius Records in Fairfax. It’s gonna take some time for my birthday, any holiday for that matter, to feel special again.


    I will forever miss her gifts.

  • A connection via Sticky Notes?

    Grief has made me recognize little things that I took for granted in the 20 years I was with Katy.


    In a marriage, at least in my experience, there comes a point when your partner develops into something more than just a partner, they become the eyes in the back of your head, or a 2nd pair of hands. If you are lucky this connection comes naturally, no work is required, like it did with Katy and I. Sometimes, you have to work at it, but either way, once that connection is established, it can become so normal you don’t even realize how important it has become. In my case, I became so accustomed to the connection I did notice how easily it fit into my life. 


    I lost count how many times Katy would stand behind me in the bathroom and say “Hold on, you got one of those little pimples on your back.”-Before you start twisting your face in disgust, if you are in a “serious” relationship and your other person does NOT pop the hard-to-reach zits for you, than I am afraid you are doing it wrong-There were a few instances when brought me a fresh towel while I was in the shower because she knew I had forgotten to grab one. 


    At times, we would put ourselves on a financial lock down, during these periods we only bought what we needed versus what we wanted. These periods were typically inspired by a vacation or home repair. During the lock down, Katy was that voice in my head that would tell me to put it back, it’s not a necessity. Other timed, she would be the devil on my shoulder saying “Fuck it, let’s buy it” When ordering dinner at one of our regular restaurants, she was there to remind me that I don’t like the way this particular restaurant fixes their masked potatoes, or the French fries are always soggy. 


    My point is, once your person is gone, you find yourself at a disadvantage; Last night as I was stepping out of the shower, I looked to my left where my towel should have been hanging, only to realize that I had not grabbed a new towel before hopping in. Driven on pure instinct, I took a breath and started to yell out her name. I stopped myself and stood there thinking through how I was going to get a fresh towel. I honestly did not know what I was going to do. This wasn’t the first time this had happened to me, I just had not recognized it until that moment of emptiness.


    Eventually, I snapped out it and just grabbed an older towel to dry off. As I venture deeper into this new world, I am slowly and cautiously learning how to navigate without her by my side. I still have her voice in my head

    that will NEVER leave, but the physical manifestation of her voice has transformed to sticky notes. I have them pinned around the house to ensure I don’t forget those things that she used to remind me of. 


    I never thought at 51 I would find yet another use for those little yellow pads. 

  • First to Last

    First to Last

    On the first night they met, their worlds collided, and he was excited and uncertain of their future.

    On the first night they slept together, he lay in bed after, watching her sleep and he felt a peace wash over him

    On the first night in the house, he truly felt at home for the first time.

    On the first night they knew of cancer, he lay in bed watching her sleep and he was terrified and uncertain of their future.

    On the first night in a hospital, he sat in the chair bedside, and he wished he could be as brave as her.

    On the first night he had to call paramedics for help, he wondered if he was doing enough.

    On the first night he accepted her fate, she held his hand, looking into his heart, and said to him.

    “You have more story to tell”

    On the last night, he lay in a bed suddenly too big, and he cried, terrified and uncertain of his future

  • Its a Mess

    Its a Mess

    He stands in the doorway looking over the mess. It’s her mess. Not as in she is responsible for it, but it is her stuff.
    In one corner he stares at a pile of pens. It is a hulking mass of writing tools including highlighters, dry erase markers, crayons and even a few pencils. He sees one with “Akeela and the Bee” stamped across it and he thinks about when they saw the movie. It was one of those special pre-screenings where they asked your opinion after the show. When they were done the young lady gave her the pencil and she loved it.
    He looks over the many notebooks and folders she collected over their 20 years together. She always asked him to stop off at many an office supply store, “Let’s see if there are any new releases” she would say as they entered. He would say the same thing whenever he entered a record store, and she would mimic his delivery perfectly every time. When the back-to-school sales started she would get excited, Saturday would become a loot day for her. Some days she would buy nothing; on other days she should fill the cart. He would watch her in those moments. She would meticulously examine each notebook, taking in the aroma of fresh paper and cardboard. As she ran her fingers along the binding, she would smile at him and relay the many ways she will use the notebook. He knew that most of them would go unused, but it didn’t matter to him. This was as close to a religious experience she would get so he let her have it.
    Now he sees another stack of notebooks. These are worn and used, and they scare him. He can see short phrases or solitary words written across the front to remind her of what is in them. Sometimes, during her down time, she would just write. Even in the worst parts of her treatment she would write. He would watch her writing in that chair, an IV pumping poison into her. She did not write for any purpose on those days. She wrote to forget why she was there. She wrote just to write. These scare him because he knows what they will bring. Emotion. Those are her words in there, her thoughts and he cannot handle those yet. Someday. Not yet.
    He sees a jar filled with small slips of paper. This was a gift for her. Each slip of paper has compliments and short phrases of endearment. “This is for those day you are feeling beaten and alone.” He says as he gives it to her. He never asked her if she read any of the slips. Now he decides to take a look and discover not only had she looked at them, but she also wrote her own notes on them. This one says, “never let him go” on the other side of “You are beautiful” and this one has “how lucky I am” on the back of a slip with “Kiss me, just because” on it. He puts the lid back and sets it down. He will keep this as well.
    Looking at the room one might think it is a mess. He sees it differently. Each of the pens she left behind brought her some happiness. Every notebook was a comfortable place for her to escape. He knows that he should get rid of this stuff, but it is hard to do when each one comes with emotion. He can still smell her in each notebook and feel her when he grips one of her pens. He cannot throw this stuff away, not now.
    So, every day he stands in the doorway looking at her mess and thinking about her.

  • Our Story: The earworm.

    Our Story: The earworm.

    Buckle up folks, this is a long one.

    I know I said that I did not adhere to genre prejudice; but if there is one style of music that I would set as THE music that started it all for me, it would be hard Rock. Specifically, the dirty denim bands. These were the bands always looked like they needed a shower. They would stare at me from the phots on the album, I knew that they to show me all the horrible things I was warned about in Sunday School, and I was ready for it. Saxon, Fastway, Alice Cooper, these were the bands firmly imbedded into my musical foundation. And if there was one band that sat atop the heap, it was ACDC. As far as I am concerned, they were the kings of dirty denim. You can almost smell ACDC music, and it smells of alcohol, cigarettes and sweat. When I discovered them at the age of 10, it was quite a scene. But I’m not here to talk about that moment. Nor will I talk about the connection Highway to Hell gave Katy and I, that one is for me. I will tell you about one of my cherished memories of her. When she found herself with an ACDC song on repeat in her brain.   

    It was Saturday. One of those cold and damp days of fall. When we got out of bed that morning we went from the bed straight to the couch. I made breakfast while Katy swiped REELS on Facebook in the other room. As I cooked bacon, I asked her if she wanted to do anything that day. She yelled back to me “I would like to look at paint colors for the bathroom, Home Depot.”  She loved DIY projects. She would watch all of the fixer upper shows and come away from them with ideas for improving the house in one way or another. The problem was that Katy did not really have a lot of commitment to these projects. It was inevitable that she would reach a point where it was no longer fun, or it would get too complicated, and she would slowly abandon the project. Her master bathroom remodel, initially envisioned as a quick refresh, ballooned into a six-year odyssey of delays and unfinished work, ultimately requiring outside help. I hated it when she would drag me along with her. This was in the days before I  was medicated. I would turn into a sulking  six-year-old. I could be an asshole about things in those days. Katy was very patient in those early years. She was looking out the window and I could see her changing her mind. “Actually, that’s too far to drive today. Whatever we do I want it to be close to home” Oh thank God, I whispered to myself. We bounced a few more ideas between us, but in the end, we landed on ordering Chinese and watching a movie. Couch Potatoes is it.  

    We spent the rest of the morning in that same spot. Playing games on our phones and creating various lists of pop culture stuff: what are you top ten noir detective movies?-that kind of list. When lunch rolled around, we ordered too much food and settled in to decide on a movie. Katty was in the mood for something funny, but not silly, smart funny. High humor if you will. For me that was Monty Python or any of the films from the Mel Brooks catalogue. I proposed watching Something About Mary, we both loved that one. But Katy said she wasn’t in the mood for Ben Stiller. Then I suggested watching School of Rock, that was one of my comfort movies. She looked at me. “You know, and you’re not gonna like this, I did not like that one.” She mimicked a shy school girl pretending to feel guilty. I frowned a bit and said, “Well I think you should give it another chance. Besides, you’ve not watched it me. Might be a different experience.”  

    Katy was not a huge Jack Black fan at this point. She had enjoyed his dramatic roles, but in her opinion everything else he did was just erratic and he felt out of control. So, I was not surprised when I learned this information. She would eventually grow to at least tolerate him as I forced his various projects into our entertainment bubble. She sat with that for a few seconds and then she smiled and said “Fuck it, let’s watch it.” She was sweet like that. We got ourselves into movie mode and clicked play. Movie mode for us was a serious thing. Especially when it was just the two of us. We would discuss the movie, often pausing to dig deep on scene. These discussions would range from a serious debate about character development  or choices that actors make over to picking out the flaws or mocking the horrible acting. We spanned the entire range of film commentary, from the insightful reviews of Siskel and Ebert to the comedic riffs of Mystery Science Theater 3000.

    As the opening scene plays out and the camera floats into the bar we see Mr. Black twisting and flopping his way across the stage. She turns to me and says “See, frantic.” Once the story started to play out Katy became more interested. She started asking me questions about the bands Mr. Sneebly would introduce to the kids. We talked about Zeppelin, and how they changed modern rock. We talked about RUSH and their dedicated fan base. She wanted to know more about The Ramones, were they really brothers, did they ever change melodies?  She picked my brain for every bit of information she could get from me about this music that drove me.  As the credits roll, we are treated to the kids performing their rendition of A Long Way to the Top, by ACDC. Katy really perked up during this, “well this is adorable.” She bounced on the couch, gave me jazz hands a couple times and hummed along until the song faded out. She enjoyed the movie, she could not deny that. I must have been projecting these thoughts onto my face because when she turned in my direction she laughed “Okay, smart ass, Don’t get cocky. Yes, I liked the movie much more this time and yes, I DO think that watching it with you made a difference.” I was cleaning up our Chinese food pile and looked at her,. “You know why?” “If I say yes, will you skip whatever BS you were gonna feed me and move along?” I looked up at her, smiled and, in my best shy country boy imitation is said “BECAUSE YOU LOVE ME!!”

    You ever get a song stuck in your head? One that digs in like a tick and pesters you for hours, maybe days. Sometimes it’s not that bad if it’s a song you like. Other times it can feel like you are being waterboarded. I was noticing that my wife had new earworm. She was humming it while doing a crossword one night, kicking her foot up and down the beat. One day she was humming it at her desk while she surfed YouTube. After a while it just became one of those songs for her.

    Now we come to cherished part. Fast forward a couple of years and we are in the back yard with the dogs. I am desperately trying to teach Baxter to fetch. Baxter was our basset hound; he was not an energetic dog, and he often tired out after one time across the yard to grab the tennis ball. This day he impressed me by fetch the ball twice. He was laying in the grass staring at me with those sad eyes.  Katy was sitting on the steps of the deck encouraging Baxter as our other dog, a chihuahua named Gromit, stood just next to her, wagging her tail and vibrating (As small dogs often do) staring at Katy hoping to be picked up. I had brought one of my Bluetooth speakers outside with us and had the local classic rock station on. We just finished listening to a Billy Joel tune when the iconic guitars and bagpipes that open A Long Way to the Top began to play. I should tell you guys that to this point I am not sure Katy had ever heard the original version of the song. Only the movie version and whatever version she was playing in her head when she hummed it. At first she didn’t react. When the first chorus kicked in she I could tell something was brewing in that wonderful brain of hers. She cocked her head a bit like a dog leaning toward a strange sound.

    “Who is this?” she asked. “ACDC” I responded. She sat up and looked at me, with slight confusion on her face. “That’s the band with the silly guy in the school uniform right?” This would be how she would verify ACDC’s identity for the remainder of our marriage, it’s also one of those things that I am missing real hard. “Yep. That’s the one.” I was still in the yard. Baxter had made his way over to me and flopped himself down in my lap, so I was going nowhere for bit. Katy remained in her spot on the steps, she had picked up Gromit by this point, and she continued to listen. Suddenly she perked up, “Hey, I know this song.” I loved these moments with her. She would often go into detective mode when something was challenging her. And she loved a good mystery. I could see her trying to pinpoint where she had heard the song.

    After a few more bars I saw her face light up, she found it. “Wait, is this the song the kids were singing at the end of School of Rock!?” I smiled and answered yes, I was massaging Baxter’s ears, another activity I miss. Then her face squinched into confusion again. “ACDC wrote it?” she questioned. I was impressed that she recognized them, she always struggled to keep up with my favorite vocalists. As I looked at her, I could tell she was not convinced I was telling her the truth. In her defense, I did have a tendency to exaggerate purposefully to confuse her or get her agitated. Nothing mean, just harmless playing. “Are you fucking with me?” I was starting to agitated now. “Yes hon, ACDC wrote the song.”  “That little guy in the uniform wrote this song?” she asked. “Well, I am not privy to the inner workings of ACDC’s song writing process. But I am sure that Angus had something to do with it.”  And then I said, “Why the surprise. You’ve heard ACDC before, you like a few of their songs.” She gave me the kind of look a parent gives their child when they discover (SPOILER ALERT!) Santa isn’t real. “Well, I don’t really ‘like’ any of their songs. A few are fun? But this one tells a story, and you know how this girl loves a good story song.” I could not argue that one. But now it was staring to bug me. Nightcrawler and Highway to Hell told stories! In my head I was preparing my counterpoint when she stood up and proclaimed “MATTHEW! I want Starbucks. Take me to Starbucks and you might get lucky tonight!” Again, I couldn’t argue against that.

    ACDC would pop up in our lives a few more times during our marriage, but this is the moment that sticks in my mind. Like a song. I can play it over in my head whenever I want.

  • A new kind of fear

    A new kind of fear

  • Here She Comes Again

    Here She Comes Again